The Cleanse
A 31 day self study programme
Release old beliefs about food and your body, so you can open to new realities.
You can be free from the constant struggles with knowing how to truly nourish your body, but also importantly, from the struggle of finding it in yourself to want to in the first place.
With the right foundations around nutrition and lifestyle you can experience increased energy, both physically and in terms of your energetic output.
Over this 31 day experience, you will uncover and reveal the truth of who you are. Once all the layers of low energy, brain fog and low vibrational habits, have been taken away you will see and feel the difference in incredibly positive ways.
I encourage you to dive in, heart open, because this is something special and I’m looking forward to welcoming you.
31 days to create change that will last you a lifetime…
People are waking up to the fact that true health cannot be outsourced, but instead is founded on the daily choices we make for ourselves. From what foods we eat, how much sleep we get, our stress levels, our water intake, our toxic overload and much more. However, despite this growing knowledge, many are confused and unsure of how to move forward for themselves and their families.
Many women struggle with:
Low energy
Lack of mental clarity
Low libido
Low mood
Lack of motivation
Lack of purpose
You do not have to live with this.
I created The Cleanse to help women replace feelings of overwhelm with feelings of empowerment. I want you to make true change for yourself and your loved ones. For many, this is the start of a new way of eating, a reframed way thinking about your body and a revived way of living.
If followed with the right level of commitment then I am confident it can be the same for you too.
Not a diet - a way of living
Rather than introducing you to a new diet, one that you start with enthusiasm, but which soon quickly passes, my desired outcome for you is that you make changes that you can, and will want, to continue for the long haul.
Once you master the foundational nutritional elements, and start to uncover the deep rooted myths that have been holding you back, then you can move forward and live the life that you are here to live.
You will grow in confidence, live more healthily and at a higher natural vibration. This in turn will attract things into your life that will see you living, in truth and alignment.
This is not a quick fix detox, but instead a new approach to your diet, your cupboards, your body and your mindset, so you can move forward in a positive, sustainable way, to improve your health for the long run.
What will you receive?
A daily email from me with essential information spanning the true foundations of health are, and how we first remember, then release and the rewrite our stories, in order to live the healthiest, truest, and most aligned life
Audio messages from me, where I share what is on my heart, around the topics of the week
A seasonal recipe ebook sent before The Cleanse begins, so you have ideas of meals to prepare throughout our time together and beyond
After your 31 days end, I will stay in touch on a monthly basis
Over the 31 days, we will focus on:
How to get the fundamentals our body needs, in the form of healthy fats, clean proteins and plenty of nutrient rich foods (vegetables!) into our diets
In turn, how to cut out the nasty refined, processed foods (including, of course, sugars) that don’t serve us at all
Connect in to what it is to be a woman in today’s world, and find the space and the tools to manage our hormones and all the wondrous opportunities that come with our cyclical nature (whether you are menstruating or not)
How to reduce toxicity in the home: in our hygiene, beauty and cleaning products
Consciousness around food (because we can learn all about the right foods, but unless we have a change in mindset, any changes we make won’t be sustainable)
I have been running The Cleanse for 11 years live, and it has changed the lives of hundreds of others. It is now available as a self study programme so you can start anytime you like.
The messages I received afterwards reminded me why it was so important…
The knowledge that I share with The Cleanse Community has also changed my life.
I truly believe that becoming informed and reducing as many toxins in my life as possible, laid the foundations for me to build my dream business, parent my children in a way that completely aligns with my values, have more intimate and meaningful connection with my husband, have a deeper connection to nature, and a deep love and gratitude for my body (in a way I would never before have believed possible).
Your investment in you for 31 days
The cost is £135 — £4.35 per day.
Many people spend this on a cup of coffee and a pastry or sandwich every day. I am not saying coffee doesn’t have a place for those who enjoy them, however, for the cost of this 31 days, you are going to get knowledge that will support you to have good health for a lifetime.
Join now
£135